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Less Need

There is less need for coloration and decoration - you just go to the place and expunge the ego. The place in the morning is where the bird sings. Total detachment leads to less gravity. When you l

 
 
 
Davis Besse

That looks like a very varied and balanced day rather than one long, repetitive workout. You combined: 2-mile walk with your wife at 6 a.m. — social and emotional connection plus light aerobic exercis

 
 
 
Active recovery

That pattern is interesting because it matches what exercise physiology would predict. You had: Friday: tennis + pickleball accumulation Saturday morning: 3 tennis sets Then beach volleyball Then outd

 
 
 

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