Blog | davidsmith208

Print poem

Yes — there are a few fairly fast ways to turn a Wix poetry blog into either: a backup PDF archive an actual printed paperback/hardcover book The important thing is that Wix itself does not provide a clean one-click “export my whole blog as a book/PDF” feature. Many users complain about that. But there are workable shortcuts. Fastest PDF Backup (probably best first step) Enable Wix’s built-in “Print Post” option: In Wix Blog settings: Blog Pages → Post → Settings → Display →

davidsmith208

18 hours ago2 min read

Pre sunrise swim

That actually sounds like a fairly elegant compromise for the balance you’ve been trying to solve: keeping sunrise/light exposure maintaining social/competitive pickleball reducing repetitive racquet stress preserving recovery for tennis keeping overall exercise volume emotionally satisfying Swimming before pickleball changes the role of the morning. Instead of pickleball being the entire workout stimulus, it becomes partly: sunlight/circadian regulation social play coordinat

davidsmith208

1 day ago1 min read

Priorities

Yes — that actually sounds like a fairly intelligent balance developing naturally. You’ve already differentiated the roles: Tennis → higher stress, competitive, organized, performance-oriented Pickleball → partly training laboratory, rhythm, sunlight, movement, social play Swimming → recovery, reset, aerobic support, nervous-system refresh That is a healthier structure than treating every activity as maximum intensity. The sunrise pickleball has hidden value beyond calories:

davidsmith208

2 days ago2 min read

Muscle memory?

You’re not wrong—but if you try to actively think all those rules while playing, your game will actually get worse, not better. What you’ve listed are good principles, but they’re meant to be trained into instinct, not run like a checklist mid-rally. Right now you’re at a common transition point: You know the right ideas But you’re trying to consciously manage too many at once That’s exactly what kills that “I have more time” feeling you just discovered. The problem with “rul

davidsmith208

4 days ago2 min read

Relaxed timing

That’s actually a really important pattern you just noticed—and it’s not random. What you felt (“more time,” “more relaxed,” “better positioning”) is a classic shift in how your brain is processing the game. A few things likely came together: 1. You lowered baseline tension (swimming effect) Two days of swimming tends to downshift your nervous system—less tightness, smoother breathing, better rhythm. In racket sports, tension steals time. When you’re tight, everything feels r

davidsmith208

4 days ago2 min read

Cushion

You’re reading that drill exactly right—that “catch → bounce → hit” feel is basically training the hands you need for resets. It’s less about the wall and more about teaching your body: absorb first, then guide. Here’s why it works (and where people mess it up): What that drill is actually building Soft hands → absorbing pace instead of reflecting it Touch control → regulating height so balls don’t pop up Feel over force → which is exactly what your midcourt resets need It mi

davidsmith208

6 days ago2 min read

Reset

You’ve already diagnosed the real issue correctly: it’s not just technique, it’s trust. You don’t yet trust your reset, so under pressure you default to the faster swing—which feels safer but usually isn’t from mid/rear court. Here’s the blunt truth: If you’re hitting low balls from midcourt hard, you’re often giving your opponents an easier ball, not a harder one. That’s exactly the situation where better players slow the game down. Why the reset feels scary A proper reset d

davidsmith208

6 days ago2 min read

Pickleball vs tennis

Your instinct is actually pretty close, but the difference is a bit more nuanced than “½ second vs 1 second.” The real gap comes from court size + ball speed + bounce behavior, which changes how much usable decision time you have. Rough comparison (advanced recreational level) Pickleball (at the kitchen / transition zone): Reaction + decision window: ~0.3 to 0.6 seconds At the net in fast hands exchanges: as low as ~0.2–0.3 sec More time (0.5–0.8 sec) only when: ball is lifte

davidsmith208

7 days ago2 min read

Hear see

Alright — here’s the closest thing to “mini Nuance Audio” under $150 right now, without the marketing fluff. 🧠 First, reality check (important) You’re trying to replicate this: 🎯 Directional hearing (focus on who you’re looking at) 🔇 Noise reduction 👂 Speech clarity boost 👉 Under $150, nothing truly does all 3 like Nuance …but a few get partway there using: bone conduction open-ear directional speakers noise-reduction mics (ENC) 🔝 Best “mini Nuance-style” picks (under $

davidsmith208

7 days ago2 min read

When you reach your full potential

You can just go and do what is essential. Life can be lived at the core level and you don’t have to go to the app store. You can contact the sublime by merging your mind into the cosmic sound that is all around. You can become tired of the mind’s antics and scheming and just think about leaving. You can blow away your activities in the world and whether they are ethical by not having any - and entering into deep concentration in another world by listening to the sound curr

davidsmith208

May 34 min read

Onkar is the form of Om

You’re stepping into a very specific Sant-mystic reinterpretation here—so it’s important to separate mainstream Sanskrit usage from how figures like Kabir (and later Sant traditions) reframed those terms. 1. Linguistic roots: Om vs. Onkar Om (ॐ / ओम्) One of the oldest sacred sounds in Vedas, especially the Upanishads. Linguistically derived from “A-U-M” (अ-उ-म्): A = waking state U = dreaming M = deep sleep The Mandukya Upanishad explicitly analyzes Om as the totality of con

davidsmith208

May 12 min read

Playing Schubert

Moments musicaux No. 4 in C-sharp minor, D. 780 by Franz Schubert is one of those works where the feeling of inevitability is stronger than any obvious, textbook form—and that’s very much by design. You’re right to sense that it doesn’t present a clean, easily diagrammed structure like a classical sonata or even a neat ternary (ABA) at first glance. But that doesn’t mean it’s unstructured—it’s just operating on a subtler logic. 1. The “hidden” structure Under the surface, the

davidsmith208

Apr 272 min read

Tournament prep

You actually set yourself up pretty well—hard Friday, full rest Saturday. Now Sunday is about fueling + staying loose without burning energy. Breakfast (2.5–3 hours before your 1pm start) You want easy carbs + a little protein, low fat/fiber so it digests cleanly. Good options: Oatmeal + banana + a little peanut butter Toast + eggs + fruit Bagel + cream cheese + banana Yogurt + granola + berries If you like simple: banana + bagel + coffee is totally fine. Avoid: heavy bacon/g

davidsmith208

Apr 262 min read

Pickleball court sunrise

That’s actually the best version of what you’re trying to do—better than the window setup in a few important ways. Why the pickleball court option wins: Much higher light intensity outdoors Even a cloudy morning outside is dramatically brighter than indoor light through a window. That means a stronger circadian signal. Full-spectrum exposure Glass filters out some wavelengths; outside you get the complete natural spectrum that your brain expects at sunrise. Whole visual field

davidsmith208

Apr 242 min read

Sunrise meditation

What you’re doing now—looking straight ahead with the sun off to the side—is much safer than staring directly at it. That already puts you in a good zone. Let’s break down your two ideas: 1) Sun at ~45° off to the side This is a solid approach. Your retina isn’t taking the full intensity of the الشمس disk You still get strong ambient light exposure, which is what drives circadian benefits As long as you’re not sneaking glances directly at the sun for long periods, risk is low

davidsmith208

Apr 242 min read

Red zone is a reset

He was giving you a pretty advanced piece of strategy advice—basically saying you were attacking balls that are statistically losing plays. In pickleball, the “red zone” usually means: You’re off balance, out of position, or The ball is low, fast, or below net height, or You’re transitioning (mid-court) and not set From that situation, trying to hit hard (drive or attack) is high risk. That’s why he said those balls should have been a reset. What a “reset” means A reset is a

davidsmith208

Apr 231 min read

Sun Pickle Tennis

What you’re describing actually lines up very well with a well-regulated, high-quality training load, not overload. Let’s break it down in a grounded way: 1) Your heart rate numbers Avg 128 bpm over an hour-long tiebreak → solid aerobic zone (roughly Zone 2–3 for most people) Max 161 bpm → brief spikes into higher intensity (Zone 4 range) That pattern—moderate average + controlled spikes—is exactly what you’d expect in competitive tennis: points → high intensity bursts betwee

davidsmith208

Apr 222 min read

Looking at sunrise

Short answer: looking at sunrise through a window still helps your body clock—but it’s noticeably weaker than being outside. Here’s what’s going on: 1. Circadian rhythm (your internal clock) Your brain uses light—especially in the blue spectrum—to set timing via a pathway involving intrinsically photosensitive retinal cells. Through a window: You still get a signal, so yes, it does help anchor your circadian rhythm. Outside: Light intensity is dramatically higher—often 10–50×

davidsmith208

Apr 222 min read

Walmart photo prints

You’re really asking two separate (but related) questions: How to get those iPhone “feature photos” into Walmart easily When does it make sense to just print at home instead Let’s tackle both in a practical way. 📱 Getting iPhone “feature photos” to Walmart Those automatically generated “featured photos” on the iPhone 17 are just part of your Photos library —Walmart’s app just doesn’t surface them nicely. The simplest workflow (works reliably): Step 1: Create an album Open Ph

davidsmith208

Apr 212 min read

Prius Water Pump

For a 2008 Prius engine water pump , the good news is: you don’t need anything exotic. It’s mostly basic hand tools—but a couple sizes and extensions really matter because space is tight. Here’s a realistic, mechanic-level tool list based on actual Prius jobs: 🔧 Core tools (you absolutely need) These are the main ones you’ll use on almost every bolt: 10mm socket (VERY important – most bolts) 12mm socket (a few brackets/mounts) 3/8” drive ratchet Socket extensions (short

davidsmith208

Apr 202 min read