Minimum Medieval Mediterranean vegetarian diet

I am not thinking so much as in portion control but more about a minimum portion. 

The lowest amount in which the greatest nutritional benefit can be derived as if there was an exponential curve. Even these peanuts are too much. 

One wonders why man is made to crave more than he needs? Maybe a percentage of his time was meant to be in meditation eating spiritual nectar instead. 

I had some degree of vigilance in June 2017  and still only lost 2 lbs. Reading Dante's Inferno, the canto on Gluttony put a little fear in me. I try to think less about food. 

Volleyball has moved to practice at the net. 

With some muscle buildup with more pushups and plank etc. 

I am still eating the classic meditterean diet but vegetarian and perhaps medieval european with beans and vegetables. 

Including fermented cabbage also known as toursi.

What is important to me is the homemade greek yogurt, the toursi, the fresh green salads, the nuts are sometimes only one, avocadoes can be eaten like a snack or a banana like the spanish do,