What is the ultimate porpoise of this blog?

The purpose of this blog is to give advice on how to do long timeframe meditation. This is the ultimate focus I want going forward.  The advice should come from experience and trial error from my own practice which means of course I have to do it myself. 

For instance this book recommends not drinking coffee until you have been up for 90 minutes.  You can start with tea then at a break in two hours make coffee.  In other words meditate from 5am until 7am, then make coffee. 

FOUR TIPS FOR A BETTER MORNING 1. Drink a glass of water when you wake up. How often during a day do you go eight hours without drink- ing anything at all? Yet that's what it's like for most of us over- night. Between the water we exhale and the water that evaporates from our skin, not to mention a trip or two to the bathroom, We wake up mildly dehydrated. Throw back a glass of water first thing to rehydrate, control early morning hunger pangs, and help you wake up. 2. Don't drink coffee immediately after you wake up. The moment we awaken, our bodies begin producing cortisol, a stress hormone that kick-starts our groggy souls. But it turns out that caffeine interferes with the production of cortisol so starting the day immediately with a cup of coffee barely boosts our wakeful- ness. Worse, early-morning coffee increases our tolerance for caf- feine, which means we must gulp ever more to obtain its benefits. The better approach is to drink that first cup an hour or ninety minutes after waking up, once our cortisol production has peaked and the caffeine can do its magic? If you're looking for an afternoon boost, head to the coffee shop between about 2pm and 4pm when cortisol levels dip again. 3. Soak up the morning sun. Page 45-46 When The Scientific Secrets of Perfect Timing By Daniel H. Pink

You have to work on your knees daily to be able to sit without moving.  On the timing issue;  evening meditate goes a long ways in improving the next morning’s meditation.