What is Mindfulness?

davidsmith208
Jan 21, 2018
1 min read

What is mindfulness? Interesting your focus on the breathe is up by the nose, not far from where gazing.

“there may appear a simple mental image (nimitta) like a star.” P. 119.

“with the Divine Ear, purified and superhuman, he hears sounds, both divine and human, near and far” p. 186 Buddha

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