top of page

Zifu’s Zafu

  • Writer: davidsmith208
    davidsmith208
  • Mar 13, 2018
  • 1 min read

Zifu’s Zafu Zifu Rubao was a disciple of Xita Guangmu in the Guiyang lineage. One day Zifu placed a meditation cushion on his head and said, “when you are like this, then it’s difficult for us to speak to each other.” The monks were silent. Zifu then sat on the cushion and said, “this is better”. Page 253 Zen’s Chinese Heritage By Andy Ferguson 


 
 
 

Recent Posts

See All
Spanish Squat

The exercise many tennis players and physical therapists use to strengthen the knee tendon itself is the: Spanish Squat It’s famous in rehab for strengthening the patellar tendon and quads while keepi

 
 
 
Knee protection

Great question. Knee health in racquet sports like tennis and pickleball is less about the knee joint itself and more about the muscles that control the knee. The key protectors are: glutes (hip stabi

 
 
 

Comments


© 2023 by Nick Martinez. Proudly created with Wix.com

© Copyright
bottom of page