The Vipassana Retreat

davidsmith208
Apr 30, 2018
1 min read

Poem:

The vipassana retreat You can sit at home For double the time Of the retreat and achieve any great feat Without any disturbance You will have nothing to write about Given that you did not suffer When you warm up with a double marathon Then you can run the marathon just for pleasure. DS Poem April 30, 2018

Recent Posts

See All

Spanish Squat

The exercise many tennis players and physical therapists use to strengthen the knee tendon itself is the: Spanish Squat It’s famous in rehab for strengthening the patellar tendon and quads while keepi

Knee protection

Great question. Knee health in racquet sports like tennis and pickleball is less about the knee joint itself and more about the muscles that control the knee. The key protectors are: glutes (hip stabi

Heart not blind

Comments