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Constant stress and worry take a toll on our cells, aging them. So do continual distractions and a wandering mind, due to the toxic effects of rumination, where our mind gravitates to troubles in our relationships but never resolves them. Page 172 Altered Traits
You can be robust and blooming again. You can become One with God or at least your mantras. To just sit still and not move and be...
But only after being trained relentlessly. After making them stand up for eight and a half hours of nonstop tennis they were willing to...
So my brain was grateful The first step in athletic performance is union with God. I reached a state of being healthy enough to not eat....
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