Meditation

Poem:

Meditation is the optimal action for both life and death. Not only does meditation prepare you for life after death - by basically going there in advance, but also optimizes your body epigenetically for your current life. It is the most powerful medical procedure and the ultimate physical fitness routine as well, not to mention the most effectual psychological therapy. So there is two reasons to put meditation at the top in priorities. It makes sense to reach enlightenment first and live life second. An enlightened person is like the ultimately suave gentleman. Fiction free and smooth interaction becomes their convention. As a concession he does accurate meditation without time limit. You don’t have to engage in any battles if you have already surrendered. After two hours sitting even a westerner can hit it. DS Poem January 5, 2018 #meditation #epigenetics #therapy