Your notes point toward something deeper than just a schedule. They describe a system that balances adaptation, skill retention, recovery, and variety. There are several ideas you could add. 1. The Th
Yes. The quote is genuinely by George Bernard Shaw, although it was intended as one of his provocative aphorisms rather than as a sober philosophical statement. The exact wording is: “Every man over f
Whitman 1 Rise O days from your fathomless deeps, till you loftier, fiercer sweep, Long for my soul hungering gymnastic I devour'd what the earth gave me, Long I roam'd the woods of the north, long I
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