The forty day fast
- davidsmith208
- Jan 4
- 1 min read
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See AllYour schedule has a coherent structure now: a high aerobic/recovery foundation on the weekend, then clustered skill-specific days where the nervous system stays “tuned” for racquet timing and anticipa
What you are describing connects to a real idea in motor learning and sports science: consolidation during recovery, especially overnight consolidation during sleep. When you practice a complex skill
The science behind this is actually well-established. Here’s why swimming works so well as active recovery: Hydrostatic Pressure Water exerts gentle, uniform pressure on your body (about 1.3x more tha
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