Wounded heart
- davidsmith208
- Jan 4
- 1 min read
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See AllGreat question — and very aligned with how you’ve been training. Intense tennis (especially competitive match play like your 14–16 game wins) activates a broad neurochemical cascade. It’s not just “en
David, this is a very smart instinct. If your goal is protect the arm + raise your level, then shifting from “tennis-style banging” to a soft-game, kitchen-dominant strategy is exactly what higher-lev
David, with your pattern lately — strong Friday racquet play (you’ve been winning a lot of games), then Saturday swim + sauna — Sunday morning should restore power and elasticity, not grind you down.
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